Udad, also known as urad dal or black gram, is a type of lentil widely used in South Asian cuisine, particularly in Indian cooking. Known for its rich, creamy texture and distinct flavor, Udad is a versatile legume that adds depth and nutrition to a variety of dishes.When cooked, Udad lentils have a mild, nutty flavor with a creamy texture. Split Udad dal cooks quickly and breaks down easily, making it ideal for thickening soups, stews, and curries. Whole Udad retains its shape and texture, adding a satisfying bite to dishes.Udad lentils are small, oval-shaped legumes with a black outer skin and a creamy white interior. When split and hulled, they are known as split black gram or urad dal. Both whole and split forms of Udad are commonly used in cooking, each offering unique textures and flavors.Heart Health: High in fiber and potassium, Udad lentils help lower cholesterol levels and reduce the risk of heart disease.